The Premier Program

Here is YOUR chance to start the New Year a healthier YOU!!!
Join us for an 8 week Fitness-Premier Program!!

Physical Therapists and Exercise Specialists will guide YOU through a safe, educated exercise routine to reach Your Personal Goals!! From Premier Rehab Physical Therapy!

Every paid fitness member in The Program will receive:

  • Two specifically guided exercise classes a week for 8 weeks
  • A one-on-one pre- and post-program assessment to measure and evaluate your success
  • One fitness Pilates mat based program
  • One personal 30 minute workout in our Hydroworx® pool. Visit our website for more details about our pool.
  • Educational seminar with a Licensed Dietician
  • A free Fitness The Premier Program t-shirt
  • Receive an exclusive prize if you improve in all tested areas at the end of The Program!

Pre-and Post-program testing includes:

  • Body weight
  • Body measurements
  • Body fat composition
  • Calculated target heart rate zone
  • Aerobic aseine performance
  • Flexibility
  • Extimated VO2 max

YOU WILL LEARN

  • How to stretch
  • How to work out safely with proper posture and performance of exercises
  • How to exercise in your target heart rate zone
  • How to strengthen your muscles

Call for class times!