The Premier Program
Here is YOUR chance to start the New Year a healthier YOU!!!
Join us for an 8 week Fitness-Premier Program!!
Physical Therapists and Exercise Specialists will guide YOU through a safe, educated exercise routine to reach Your Personal Goals!! From Premier Rehab Physical Therapy!
Every paid fitness member in The Program will receive:
- Two specifically guided exercise classes a week for 8 weeks
- A one-on-one pre- and post-program assessment to measure and evaluate your success
- One fitness Pilates mat based program
- One personal 30 minute workout in our Hydroworx® pool. Visit our website for more details about our pool.
- Educational seminar with a Licensed Dietician
- A free Fitness The Premier Program t-shirt
- Receive an exclusive prize if you improve in all tested areas at the end of The Program!
Pre-and Post-program testing includes:
YOU WILL LEARN
- How to stretch
- How to work out safely with proper posture and performance of exercises
- How to exercise in your target heart rate zone
- How to strengthen your muscles